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Calculate your BMR
Age
Sex
Male
Female
Weight(Kg)
Height
Activity Level
Select an Acitivity Level
Little to no exercise
Light exercise (1−3 days per week)
Moderate exercise (3−5 days per week)
Heavy exercise (6−7 days per week)
Very heavy exercise (twice per day, extra heavy workouts)
Choose Goal:
Select a Goal
Lose 2 Kg per Week
Lose 1.5 Kg per Week
Lose 1 Kg per Week
Lose 0.5 Kg per Week
Stay the Same Weight
Gain 0.5 Kg per Week
Gain 1 Kg per Week
Gain 1.5 Kg per Week
Gain 2 Kg per Week
Estimated Daily Calories: